[Can you eat walnuts during menstruation]_Menstruation_Can you eat
During menstruation, if women want to spend more smoothly, there are many issues to pay attention to.
For example, there are many taboos in daily diet.
So, can I eat walnuts during menstruation?
Actually it is possible.
Walnut does not affect women’s menstrual situation, but even so, everyone should control the amount when eating walnuts, after all, some people will get fat.
Walnuts, also known as walnuts, and peaches, are plants of the walnut family.
With almonds, cashews, hazelnuts and known as the “Four Big Dried Fruits” of the world.
Walnut kernels are rich in nutrients and contain 15 protein per 100 grams?
20 grams, added in trace amounts, 10 grams of carbohydrates; and contains various trace elements and minerals such as calcium, phosphorus, iron, and carotene, riboflavin and other vitamins necessary for the human body.
Good for the human body.
It is one of the nut foods that people love.
Walnuts are rich in nutritional value, and have the reputation of “Banzaizi”, “Longevity Fruit” and “Treasure of Health”.
86% of adults in walnuts are unsaturated fatty acids. Walnuts are supplemented with copper, magnesium, potassium, vitamin B6, folic acid and vitamin B1. They also contain fiber, phosphorus, niacin, iron, vitamin B2 and pantothenic acid.
Water content is 3 per 50 grams of walnuts.
6%, with additional protein 7.
2 grams, 31 grams aunt and 9 carbonic acid.
Walnut kernel contains crude protein 22.
18%, of which soluble protein is mainly glutamic acid, followed by arginine and walnut kernel aspartic acid.
23%, of which neutral lipids accounted for 93.
05%; triacylglycerol in neutral lipids 82.
05%, sterol ester 3.
86%, free fatty acids 4.
The fatty acid composition of total and neutral lipids is mainly acid.
95% and oleic acid 13.
36%; The fatty acid contained in glycerol triphosphate is mainly linolenic acid 69.
98; The non-saponified part of sterol esters is mainly β-sitosterol, with a small amount of campesterol, stigmasterol, oataster-5-enol, stigmaster-7-dilute alcohol; 13% of sugars; a variety of free essentialsAmino acids; isoleucine, leucine, tryptophan, phenylalanine, valine, threonine, and lysine, etc., whose content is 47% of the total amino acids.
Fruit contains 1,4-naphthyl naphthalene, walnut leaf naphthalene, 4-hydroxy-1-naphthyl-β-D-glucopyranoseglucose, 4,8-dihydroxy-1-naphthyl-β-D-glucopyranoseImpurities of glucose, potassium, calcium, iron, manganese, zinc, copper, strontium and other trace elements, vitamin C in immature fruits.
Peel carboxylic acid salicylic acid, p-hydroxybenzoic acid, vanillic acid, gentisic acid, p-hydroxyphenyl acid, gallic acid, p-coumaric acid, ferulic acid, caffeic acid, erucic acid, protocatechuic acid,Syringic acid, and chlorogenic acid.