Month: February 2020

19 Feb by admin

Yoga: Calm Thoughts

Yoga: Calm Thoughts One of the basic principles of yoga is to focus and maintain the current attention in a calm and sober manner, so as to obtain a healthy state of consciousness. Yoga is a way to concentrate with special techniques. Meditation is the reflection or reflection on the ego, the nature of the […]
18 Feb by admin

What should I do if my sleep is not good?

Teach you five strokes to improve sleep quality What should I do if my sleep is not good? Teach you five strokes to improve sleep quality At present, many people are prepared to suffer from insomnia, and poor sleep quality will directly affect the work efficiency and mental state during the day. If it is […]
17 Feb by admin

Some women’s mental health is prone to problems

Some women’s mental health is prone to problems Expert: Women’s mental health is worrying. The famous American psychologist James Dubson found that obesity, depression and emotional indifference are very common in modern women. A World Health Organization survey shows that women have a higher incidence of abnormal psychology than men.   Tan Lin, director of the […]
16 Feb by admin

The practice of meaty tofu

The practice of meaty tofu Ingredients: sandwich pork pieces, a box of tender tofu (brick), raw soy sauce, old soy sauce, white sugar, salt, oil, shallots Wash the pork clean, cut into pieces, chop into minced pork, add salt, some raw soy sauce, old soy sauce, white sugar, oil, stir a few times until it […]
15 Feb by admin

Japan promotes constipation to do toilet exercises

Japan promotes constipation to do “toilet exercises” Japan’s implementation of constipation can be used for long-term constipation with “toilet exercises”. The “garbage” of the body’s metabolism accumulates in the intestine, which does not harm the health and will make the body heavier. In particular, those with loose abdominal muscles and large bowel movements, most of […]
14 Feb by admin

Practical strategies for dealing with rebellious babies

Practical strategies for dealing with “rebellious” babies Treating a baby who is in the rebellious phase cannot adopt a hard-to-reach approach. This can only make his rebellious mentality stronger. The overly violent reaction of the parents will give him a wrong feeling that when he says no, he can get more attention from the parents, […]
13 Feb by admin

Yoga fitness precautions to release stress_1

Yoga fitness precautions to release stress Nowadays, yoga has become a fashion. More and more female friends like to practice yoga, and they hope to achieve good weight loss through yoga. Some friends also reset fitness and yoga to form a new exercise method. So what conditions need to be paid attention to in the […]
11 Feb by admin

Guangzhou: Yoga Walker

Guangzhou: Yoga Walker Yogi is founded in Guangzhou in January 2006 by several Hong Kong yoga teachers who love yoga.   The founder hopes that by learning the experience and knowledge of yoga in India, the United States and Hong Kong, medical science, sports science, and traditional Indian yoga will be integrated into various curative yoga […]
10 Feb by admin

5 Reasons to Fall in Love with Onion

5 Reasons to Fall in Love with Onion Many people cannot accept the spicy taste of onion, but the British “Daily Mail” recently published a article, “5 major health effects of onion”.   Protect your heart. Studies have found that sulfides in onions have antithrombotic effects and help prevent certain platelets from clotting. Studies have also […]